YOGATORY
This space is a yoga laboratory, where we examine the connection between our body mind and spirit. We work with your physical body and you energy system. We aim for balance and connection, through flow, release and conscious choice.
INTUITIVE FLOW YOGA
Balancing your mind body and spirit through yoga.
I believe and know that yoga is one of the most powerful hands-on healing modalities found to date, where the inner work balances the outer world and vice versa. Yoga’s many benefits are mostly rooted in energy work, by unblocking stagnation in your system through breath, focus, stillness and movement. By working consciously with energy and the flow of it, yoga becomes a great ally in release work and healing.
If you choose me as your yoga teacher you can expect a class rooted in flow. Where a mixture and perfect balance between dynamic movement and stillness creates the space needed to allow your energy to flow. We will examine the connection between stillness and movement, the strength of postures/asanas and the connection between them. We will explore yoga in all its facets and we will enjoy it while practicing.
I have a Vinyasa flow and Ashtanga philosophical background, and have since my training developed my teaching towards nourishing flows. These flows are specially created for you to aid you on your journey. The pace might vary according to your need, yet always know that your entire system will get attention. A class is built intuitively with a hint of nerdy-ness and through gentle guidance, a space is created to help and empower you.
I’m available for private and group classes.
Price
The class takes around 1.5 hrs and is available as private or group session.
Private: 750 DKK
Group class: the price varies depending on participants.
Location
In the comfort of your own home / designated venue (price may vary)
PLEASE NOTE: Only for residents in and around Aarhus, Denmark.
Booking
Since I'm an advocate for the oldschool paperback agenda, it is only possible to book a session through email
Payment options: Paypal or Mobilepay.
Cancellation Policy: For cancellations, please contact me at least 24 hours prior your booking to avoid being charged. If you cancel later than 24 hours prior your booking, the payment will be non refundable. You can reschedule your booking up to 24 hrs prior your booking.
Privacy Policy: All information shared with me is strictly for the purpose of helping you. I will not share any of your personal details with other parties - neither your story nor your personal contact details.
I keep billing information up to 5 years as per legislation, in an old school note book.
INNER DANCE
Inner Dance is an ancient modality that encourages your intuitive wisdom to guide you through the now moment. A modality that touches upon your innate ability to heal your self though compassionate release. When I lived in Asia, I came across Inner Dance and immediately fell in love with it. I took an Inner Dance immersion, and became a facilitator. I’ve helped many people and I know that this here is a powerful tool to help you see and awaken what’s right in front of you.
The modality has ancient roots, and uses energy, frequency and vibration to activate your innate yet dormant potential. Through sound and music, gentle activation of energy points and intuitive movement, you connect your conscious and subconscious mind, to journey within in the now moment. Often the space is generated through sharing of subconscious themes, and thus we share a powerful shift in consciousness when allowing Inner Dance to guides us through. What theme comes up depends on the now moments connected in the space of now.
The energy works through you in the space I hold, and your pure intention allows for gentle and safely release of layers that no longer serves you. Healing occurs on every session, and the layers get thinner for every time you allow a connection between your conscious and subconscious mind for the pure purpose of love to self.
The space is created to help you on a very deep level, if you choose and allow the process of Inner Dance to help you. If you choose so, it can take you beyond words and imagination.
Mostly I hold space for either private groups or individuals. Yet occasionally I hold an open space for group sessions. If you are interested, connect with me, and I’ll let you know.
Price
The session takes around 2.5 hrs and is available as private or group session.
Private: 1800 DKK
Small Group up to 3 participants: 600 DKK pr. person
Contact me for group session with more than 4 participants.
Location
In the comfort of your own home
PLEASE NOTE: Only for residents in Aarhus, Denmark.
Booking
Since I'm an advocate for the oldschool paperback agenda, it is only possible to book a session through email
Payment options: Paypal or Mobilepay.
Cancellation Policy: For cancellations, please contact me at least 24 hours prior your booking to avoid being charged. If you cancel later than 24 hours prior your booking, the payment will be non refundable. You can reschedule your booking up to 24 hrs prior your booking.
Privacy Policy: All information shared with me is strictly for the purpose of helping you. I will not share any of your personal details with other parties - neither your story nor your personal contact details.
I keep billing information up to 5 years as per legislation, in an old school note book.